4 Chicken breasts, skinned
1 c Bread crumbs
1 ts Parsley
1/2 ts Salt
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Seasoning salt
1/4 c Non fat yogurt
1/4 c Flour
1 Egg white, beaten lightly

1. Mix dry ingredients in pie plate, place yogurt, flour and egg white in
   separate pie plates.
2. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well.
3. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat